Hey, we get it. Starting a new routine can be intimidating, especially with so much available information out there. All sorts of experts and hardened vets pulling you all different directions preaching their way to be "THE way". It can be exhausting and definitely overwhelming.
So, we're keeping it simple. We're giving you the Beginner's Guide To Strength Training. Because simple works for many, especially those just getting started. No nonsense, no forcing you into a mold. Just a simple book with some simple strength training.
It's 2024, keep it simple.
So, we're keeping it simple. We're giving you the Beginner's Guide To Strength Training. Because simple works for many, especially those just getting started. No nonsense, no forcing you into a mold. Just a simple book with some simple strength training.
It's 2024, keep it simple.
* indicates required
